The Breath

Our breath is a state of our nervous system. When ​we engage specific breathing techniques, we can alter our states of consciousness, elevate energies, and drop into a deeper sense of focus. There are several ways to enter the mind and body, one way is through the practice of breathwork.

There are many reasons to start a breathwork practice, including simple curiosity, restoration, relaxation, energizing, moving digestion, clearing the lungs, rousing sexual energy, increasing overall health, becoming more acquainted with yourself, gaining more access to your feelings, being in community, connecting with higher consciousness, don’t know where else to go…

My style leans toward a more classic pranayama orientation—a training of the mind and body to tolerate stillness and nothingness with the goal of meditation. It’s transformative.

Each experience is unique and personal, all cultivating a deeper sense of self.